5/15/23

Posted on May 15, 2023 by Bobby

Black/Blue/Grey WOD

“The 5–1–5 WOD“

5 Rounds For Time of:
15 Thrusters (95/65) (75/45) (45/35) (35/15)
15 Pull-Ups (with Bands) (Ring Rows)

May “Cool” Board

***Make some goals for yourself for May

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