Every 3 Minutes Complete 5 Deficit Deadlifts for 5 Sets
*Standing on top of 45# Plate
*No Touch & Go Reps Today, Reset at Bottom of Each Rep
*Please pair up and share weights
Then….
Black/Blue/Grey WOD
“Old Spice“
5 Rounds For Time of:
15 Box Jumps (24/20) (20/12) (12/6)
15/12 Ring Push Ups (from Knees) (from Knees on Floor)
May “Cool” Board
***Make some goals for yourself for May
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