Every 3 Minutes Complete 5 Deficit Deadlifts for 5 Sets
*Standing on top of 45# Plate
*No Touch & Go Reps Today, Reset at Bottom of Each Rep
*Please pair up and share weights


Black/Blue/Grey WOD

Old Spice

5 Rounds For Time of:
15 Box Jumps (24/20) (20/12) (12/6)
15/12 Ring Push Ups (from Knees) (from Knees on Floor)

May “Cool” Board

***Make some goals for yourself for May

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *