Every 3 Minutes Complete 3 Front Squats + 3 Back Squats
*Re-Rack the bar and switch from Front to Back quickly
*Please share the racks
Then….
Black/Blue/Grey WOD
“Snake in the Water”
3 Rounds For Time of:
20/15 Calorie Row
10 Burpees Jump Over Rower (Burpee Step Over Rower)
April “Cool” Board
***Make some goals for yourself for April
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