Every 3 Minutes Complete 3 Front Squats + 3 Back Squats
*Re-Rack the bar and switch from Front to Back quickly
*Please share the racks


Black/Blue/Grey WOD

“Snake in the Water”

3 Rounds For Time of:
20/15 Calorie Row
10 Burpees Jump Over Rower (Burpee Step Over Rower)

April “Cool” Board

***Make some goals for yourself for April

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