Every 3 Minutes Complete 3 Push Press + 3 Push Jerks for 5 Sets
*No Racks, Weight comes from the floor
Then….
Black/Blue/Grey WOD
“Plan of Attack”
For Time:
100 DBell Snatches, Alternating (50/35)
100 Strict Sit-Ups
*Partition However you want
*You can use the 1 DBell to Anchor your feet however you want
March “Cool” Board
***Make some goals for yourself for March
+