Every 3 Minutes Complete 3 Push Press + 3 Push Jerks for 5 Sets
*No Racks, Weight comes from the floor


Black/Blue/Grey WOD

“Plan of Attack”

For Time:
100 DBell Snatches, Alternating (50/35)
100 Strict Sit-Ups
*Partition However you want
*You can use the 1 DBell to Anchor your feet however you want

March “Cool” Board

***Make some goals for yourself for March

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