Black/Blue/Grey WOD

“Masters Qualifier Workout 1”

Three rounds of:

Immediately followed by two rounds of:

Immediately followed by:

  • Two 25-foot Dumbbell Walking Lunges (overhead position)
  • 10 Bar Muscle-Ups

Men: two 50-dumbbells | Women: two 35-pound dumbbells | Same for Teenagers and 16-17

April “Cool” Board

***Make some goals for yourself for April

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