Black/Blue/Grey WOD
“Masters Qualifier Workout 1”
Three rounds of:
- Two 25-foot Dumbbell Walking Lunges (hang position)
- 20 Toes-to-Bar
Immediately followed by two rounds of:
- Two 25-foot Dumbbell Walking Lunges (rack position)
- 15 Chest-to-Bar Pull-Ups
Immediately followed by:
- Two 25-foot Dumbbell Walking Lunges (overhead position)
- 10 Bar Muscle-Ups
Men: two 50-dumbbells | Women: two 35-pound dumbbells | Same for Teenagers and 16-17
April “Cool” Board
***Make some goals for yourself for April
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