Every Minute On the Minute Complete 1 Squat Clean Thruster for 11 Sets


Black/Blue/Grey WOD

“Steam Clean”

As Many Rounds As Possible in 12 Minutes of:
10 KB Swings (70/53)
10 Goblet Squats (70/53)
10 Chest-to-Bar Pull-Ups
10 Handstand Push Ups
*If you can complete 6 rounds under 12 minutes, then it is For Time

March “Cool” Board

***Make some goals for yourself for March

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