3/8/23

Every Minute On the Minute for 12 Minutes:
Odd – 6 DBell Bench Press
Even – 4 Seated Box Jumps

Then…..

Black/Blue/Grey WOD

“L-O-V-E”

For Time:
40 – 30 – 20 – 10
WallBalls, girls to 9′ (20/14) (14/10) (10/6)
L-Sit, on Rings (Knees above 90, on Rings) (Knees above 90, on Stationary)

March “Cool” Board

***Make some goals for yourself for March

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