Every Minute On the Minute Complete 1 Shang Squat Snatch for 11 Sets


Black/Blue/Grey WOD

“Stand Off”

10 Minutes to Complete:
2500/2000m Bike
Straight Into
AMRAP in Remainder of 10 Minutes of:
10 Pistols
15 Strict Sit-Ups

March “Cool” Board

***Make some goals for yourself for March

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *