Every Minute On the Minute Complete 1 Shang Squat Snatch for 11 Sets
Then…..
Black/Blue/Grey WOD
“Stand Off”
10 Minutes to Complete:
2500/2000m Bike
Straight Into
AMRAP in Remainder of 10 Minutes of:
10 Pistols
15 Strict Sit-Ups
March “Cool” Board
***Make some goals for yourself for March
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