Black/Blue/Grey WOD

“Danger is My Middle Name”

For Time:
20/15 Calorie Assault Runner
2 Rope Climbs, 15′
40m Double KB Front Rack Walking Lunges (53/35)
2 Rope Climbs
20 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100)
2 Rope Climbs
40m Sled Push
2 Rope Climbs
40/30 Calorie Bike

March “Cool” Board

***Make some goals for yourself for March

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