Black/Blue/Grey WOD
“Hook, Line, and Sinker”
4 Rounds, Each Round Starting Every 5 Minutes:
.5/.4 Mile Bike
2 Rope Climbs, 15′ (2 x 12′ Climb) (1 x 12′ Climb) (5 Progressions)
8 Clean & Jerks (165/110) (135/85) (95/65) (65/45)
*Score = your SLOWEST round
February “Cool” Board
***Make some goals for yourself for February
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