Black/Blue/Grey WOD

“One Trick Pony”

As Many Rounds As Possible in 18 Minutes of:
18/15 Calorie Row or Bike or Ski or Run
12/9 Push Ups, Feet on DBell
6 DBell Squat Snatches, Alternating (70/45)

February “Cool” Board

***Make some goals for yourself for February

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