Black/Blue/Grey WOD
“One Trick Pony”
As Many Rounds As Possible in 18 Minutes of:
18/15 Calorie Row or Bike or Ski or Run
12/9 Push Ups, Feet on DBell
6 DBell Squat Snatches, Alternating (70/45)
February “Cool” Board
***Make some goals for yourself for February
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