Black/Blue/Grey WOD
“Clusterf#&k 2.0”
As Many Rounds As Possible in 21 Minutes of:
45 Double Unders (20 DU’s) (90 Singles) (45 Singles)
1 PegBoard Climb, guys to 8/girls to 4 (2 x 6′ Bent Arm PU Traverse) (4 x 6′ Straight Arm) (20 Second PU Bar Hang)
21 Squat Clean Thrusters (75/55)
*After each round ADD (30/20#) (20/10#) (10/5#) to your barbell and SUBTRACT 3 Reps for the next round of Squat Clean Thrusters
December “Cool“ Board
***Make some goals for yourself for December
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