Black/Blue/Grey WOD

“Clusterf#&k 2.0”

As Many Rounds As Possible in 21 Minutes of:
45 Double Unders (20 DU’s) (90 Singles) (45 Singles)
1 PegBoard Climb, guys to 8/girls to 4 (2 x 6′ Bent Arm PU Traverse) (4 x 6′ Straight Arm) (20 Second PU Bar Hang)
21 Squat Clean Thrusters (75/55)
*After each round ADD (30/20#) (20/10#) (10/5#) to your barbell and SUBTRACT 3 Reps for the next round of Squat Clean Thrusters

December Cool Board

***Make some goals for yourself for December

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *