10/3/22

Every 2 Minutes Complete 2 Pause Front Squats (3 Second Pause in Bottom) for 7 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

“Switch Blade”

3 Rounds For Time of:
400m Run
15 Hang Cleans (135/85) (96/65) (65/45) (45/35)
15 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)

¬†October “Cool” Board

***Make some goals for yourself for October

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