Black/Blue/Grey WOD
“Roger That Tabata”
Tabata Rowing for Calories
1 Minute REST
Tabata Hand Release Push Ups, Feet on Plate, Thighs OFF Floor (Normal HR Push Ups) (from Knees)
1 Minute REST
Tabata Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
1 Minute REST
Tabata Walking Lunges
Tabata = 8 Rounds of 20 Seconds of Work Followed by 10 Seconds of Rest
Score = Total Reps Today
October “Cool” Board
***Make some goals for yourself for October
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