Black/Blue/Grey WOD

“Roger That Tabata”

Tabata Rowing for Calories
1 Minute REST
Tabata Hand Release Push Ups, Feet on Plate, Thighs OFF Floor (Normal HR Push Ups) (from Knees)
1 Minute REST
Tabata Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
1 Minute REST
Tabata Walking Lunges

Tabata = 8 Rounds of 20 Seconds of Work Followed by 10 Seconds of Rest
Score = Total Reps Today

¬†October “Cool” Board

***Make some goals for yourself for October

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