9/30/22

Posted on September 30, 2022 by Bobby

Black/Blue/Grey WOD

“Cindy”

As Many Rounds As Possible in 20 Minutes of:
5 Pull-Ups (with Bands) (Ring Rows)
10 Push Ups (from Knees)
15 Air Squats

September “Cool” Board

***Make some goals for yourself for September

This entry was posted in Videos, WOD. Bookmark the permalink.