Every Minute On the Minute Complete 1 Squat Clean Thruster for 11 Sets


Black/Blue/Grey WOD

1515 SE 25th Street

As Many Rounds As Possible in 15 Minutes of:
15 Burpees
15 Pull-Ups (with Bands) (Ring Rows)
25 WallBalls, Girls to 9′ (20/14) (14/10) (10/6)
*If you can complete 5 rounds under 15 minutes, then it is For Time

May “Cool” Board

***Make some goals for yourself for May

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