5/3/22

Every 3 Minutes Complete 7 Bench Press for 5 Sets
*Please share the Benches

Then…..

Black/Blue/Grey WOD

“Meet the New Boss, Same as the Old Boss

For Time:
50/35 Calorie SkiErg
50 Deadlifts (225/155) (185/125) (135/95) (95/65) (65/45)
50 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
50 Box Jump Overs (24/20) (20/12) (12/6)
50/35 Calorie Bike

May “Cool” Board

***Make some goals for yourself for May

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