4/22/22

Work up to a 1 Rep Max Turkish Get-Up
*You do not have to go back, finish standing tall

Then……

Black/Blue/Grey WOD

“Loosey Goosey”

For Time:
30 – 20 – 10
KB Swings (70/53) (53/35) (35/26) (26/18)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*60′ Handstand Walk After Each Round (30 HS Marches) (30 Second HS Hold) (120′ Bear Crawl)

April “Cool” Board

***Make some goals for yourself for April

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