4/25/22

Every 2 Minutes Complete 2 Pause Front Squats for 7 Sets (2-3 Second Pause)
*Please share the racks

Then……

Black/Blue/Grey WOD

“Whirlwind”

3 Rounds For Time of:
400m Run
30 Air Squats
20/15 Diamond Push Ups (Push Ups) (from Knees)

April “Cool” Board

***Make some goals for yourself for April

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