Every 2 Minutes Complete 2 Pause Front Squats for 7 Sets (2-3 Second Pause)
*Please share the racks
Then……
Black/Blue/Grey WOD
“Whirlwind”
3 Rounds For Time of:
400m Run
30 Air Squats
20/15 Diamond Push Ups (Push Ups) (from Knees)
April “Cool” Board
***Make some goals for yourself for April
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