Every 3 Minutes Complete 5 Strict Shoulder Press for 5 Sets
*Please share the racks


Black/Blue/Grey WOD


As Many Rounds As Possible in 15 Minutes of:
1 PegBoard Climb, girls above blue line (2 x 6′ Bent Arm PU Bar Traverse) (4 x Straight Arm Traverse) (5 Ring Rows)
4 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
25 Double Unders (10 DU’s) (50 Singles) (25 Singles)

March “Cool” Board

***Make some goals for yourself for March

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