Hang Squat Clean Ladder
– Every 60 Seconds Complete 1 Hang Squat Clean
– Start with Approximately 60% of your 1 Rep Max
– After Each Successful Lift Add 10/5#
– You can attempt as many times as you want inside the minute
Then……
Black/Blue/Grey WOD
“Head on a Swivel”
For time:
800m Run or 1000m Row or 1000m Ski or 2000m Bike
80 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
80 KB Swings (70/53) (53/35) (35/26) (26/18)
*You can partition however you want, just complete all the work
March “Cool” Board
***Make some goals for yourself for March
+