Every 2 Minutes Complete the Following Complex for 7 Sets:
1 Squat Clean & Jerk + 1 Hang Squat Clean & Jerk
*You can drop and reset quickly between reps
Then……
Black/Blue/Grey WOD
“Clown School”
As Many Reps As Possible in 11 Minutes of:
7/5 Ring Rows, Feet on Box (Feet on Floor)
30′ Handstand Walk (15 HS Marches) (15 Second HS Hold) (60′ Bear Crawl)
14 Pistols, Alternating (Assisted) (Goblet Squats)
March “Cool” Board
***Make some goals for yourself for March
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