Every 3 Minutes Complete 8 Back Rack Stationary Lunges for 5 Sets
*Step forward or back, up to you
*Please share the racks
Then……
Black/Blue/Grey WOD
“Stand Up and Pedal”
For Time:
50 Burpees (2 Hand Touch Hi/Low PU Bar)
2000/1700m Bike
March “Cool” Board
***Make some goals for yourself for March
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