Every 3 Minutes Complete 8 Back Rack Stationary Lunges for 5 Sets
*Step forward or back, up to you
*Please share the racks


Black/Blue/Grey WOD

“Stand Up and Pedal”

For Time:
50 Burpees (2 Hand Touch Hi/Low PU Bar)
2000/1700m Bike

March “Cool” Board

***Make some goals for yourself for March

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