1/21/22

Work up to a 1 Rep Max Split Jerk
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Fran”

For Time:
21 – 15 – 9
Thrusters (95/65) (65/45) (45/35)
Pull-Ups (with Bands) (Ring Rows)

January “Cool” Board

***Make some goals for yourself for January

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