Work up to a 1 Rep Max Split Jerk
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Fran”
For Time:
21 – 15 – 9
Thrusters (95/65) (65/45) (45/35)
Pull-Ups (with Bands) (Ring Rows)
January “Cool” Board
***Make some goals for yourself for January
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