Black/Blue/Grey WOD
“Do Your Push Ups”
For Time:
40/30 Calorie SkiErg
30/25 Hand Release Push Ups (from Knees)
40/30 Calorie Bike
30/25 Hand Release Push Ups (from Knees)
40/30 Calorie Row
30/25 Hand Release Push Ups (from Knees)
40m Sled Drag, Walking Backwards (6/4 Plates) (4/3) (3/2)
30/25 Hand Release Push Ups (from Knees)
January “Cool” Board
***Make some goals for yourself for January
+