1/19/22

Black/Blue/Grey WOD

“Do Your Push Ups”

For Time:
40/30 Calorie SkiErg
30/25 Hand Release Push Ups (from Knees)
40/30 Calorie Bike
30/25 Hand Release Push Ups (from Knees)
40/30 Calorie Row
30/25 Hand Release Push Ups (from Knees)
40m Sled Drag, Walking Backwards (6/4 Plates) (4/3) (3/2)
30/25 Hand Release Push Ups (from Knees)

January “Cool” Board

***Make some goals for yourself for January

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