Black/Blue/Grey WOD
“Flight School 2.0”
10 Rounds For Total Reps of:
60 Seconds to Complete:
30 Double Unders (15 DU’s) (45 Sinlges) (25 Singles)
AMRAP in Remainder of 60 Seconds of Clean & Jerks (185/125) (155/105) (115/75) (75/45)
REST 60 Seconds Between Rounds
January “Cool” Board
***Make some goals for yourself for January
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