Black/Blue/Grey WOD
“Death by Stuffing”
Every 3:00 For As Long As Possible Complete:
80m Shuttle Run (4 x 20m)
6 Deadlifts (275/185) (225/155) (185/125) (155/105) (115/75)
6 Burpees
*After each successful round ADD 2 Reps to Deadlifts and Burpees the next round
November “Cool” Board
***Make some goals for yourself for November
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