9/14/21

Black/Blue/Grey WOD

En Fuego

As Many Rounds As Possible in 20 Minutes of:
400m Run
8 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
12 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
*If you can complete 5 rounds under 20 minutes, then it is For Time

July “Cool” Board

***Make some goals for yourself for July

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