Black/Blue/Grey WOD
“En Fuego“
As Many Rounds As Possible in 20 Minutes of:
400m Run
8 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
12 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
*If you can complete 5 rounds under 20 minutes, then it is For Time
July “Cool” Board
***Make some goals for yourself for July