9/13/21

Every 3 Minutes Complete 3 Front Squats + 3 Back Squats for 5 Sets
*You can re-rack the weight quickly
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Bear Trap

As Many Rounds As Possible in 10 Minutes of:
5 Bear Complexes (115/75) (75/45) (45/35)
10 Pull-Ups (with Bands) (Ring Rows)

July “Cool” Board

***Make some goals for yourself for July

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