Every 3 Minutes Complete 3 Front Squats + 3 Back Squats for 5 Sets
*You can re-rack the weight quickly
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Bear Trap“
As Many Rounds As Possible in 10 Minutes of:
5 Bear Complexes (115/75) (75/45) (45/35)
10 Pull-Ups (with Bands) (Ring Rows)
July “Cool” Board
***Make some goals for yourself for July