Every Minute On the Minute for 10 Minutes:
Odd – 5 Explosive Plate Push Ups (perfect push ups) (from Knees)
Even – 5 Seated Box Jumps


Black/Blue/Grey WOD

“Let it Burn”

For Time:
50/35 Calorie Ski-Erg
50 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
150 Double Unders (75 DU’s) (300 Singles) (150 Singles)

July “Cool” Board

***Make some goals for yourself for July

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