Every Minute On the Minute for 10 Minutes:
Odd – 5 Explosive Plate Push Ups (perfect push ups) (from Knees)
Even – 5 Seated Box Jumps
Then…..
Black/Blue/Grey WOD
“Let it Burn”
For Time:
50/35 Calorie Ski-Erg
50 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
150 Double Unders (75 DU’s) (300 Singles) (150 Singles)
July “Cool” Board
***Make some goals for yourself for July