7/20/21

Every 2 Minutes Complete 3 Hang Squat Snatches for 6 Sets
*Hang on to the bar for all 3 reps today

Then…..

Black/Blue/Grey WOD

“Buzz Saw”
As Many Rounds As Possible in 12 Minutes of:
6/4 Bar Muscle-Ups (6 Chest-to-Bar Pull-Ups) (6 Pull-Ups) (with Bands) (Ring Rows)
12/10 Deficit Push Ups, Hands on 25# Plates (Push Ups) (from Knees)
12 DBell Snatches, Alternating (70/45) (50/35) (40/25) (30/15) (20/10)
12 Weighted Box Step-Ups, 20″ Box (70/45) (50/35) (40/25) (30/15) (20/10)

July “Cool” Board

***Make some goals for yourself for July

 

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