Black/Blue/Grey WOD

“Eye of the Tiger

4 Rounds For Time of:
400m Run
50 Single Unders
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
10 Weighted GHD Sit-Ups, Holding MedBall (10/6) (Weight Ab-Mat Sit-Up 10/6) (Ab-Mat Sit-Up)
10 GHD Sit-Ups (Ab-Mat Sit-Ups)

June “Cool” Board
***Make some goals for yourself for June

– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift

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