5/3/21

Every 3 Minutes Complete 7 Push Press for 4 Sets
*No Racks, weight comes from the floor

Then…..

Black/Blue/Grey WOD

El Chapo
As Many Rounds As Possible in 10 Minutes of:
30 Double Unders (15 DU’s) (60 Singles) (30 Singles)
10 Burpees
10 Toes-to-Bar (Toes-thru-Rings) (Hangin Knee Raises) (Leg Raises)

May “Cool” Board
***Make some goals for yourself for May

– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
Р515 All Stars Р 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman

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