Every Minute On the Minute Complete 1 Hang Squat Snatch for 11 Sets
Then…..
Black/Blue/Grey WOD
“Pablo Escobar“
For Time:
50/35 Calorie Assault Bike
25 Devil’s Press (35/20) (25/15) (15/10) (10/5)
250′ Bear Crawl
May “Cool” Board
***Make some goals for yourself for May
– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
– 515 All Stars – 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman
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