4/27/21

Black/Blue/Grey WOD

Back in Black
As Many Rounds As Possible in 20 Minutes of:
20 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
10 Pull-Ups, no butterfly today (with Bands) (Ring Rows)
1 Power Clean (225/145) (185/125) (155/105) (115/75) (75/45) (45/35)
*After each round add 1 Power Clean

April “Cool” Board

***Make some goals for yourself for April

– Angie M. – 150# Snatch Balance
– Josh D. – 125# Squat Snatch
– Nick G. – 185# Split Jerk
– Aaron – 4 Consecutive Bar Muscle Ups
– Aaron – 335# Deadlift

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