Every 3 Minutes Complete 3 Front Squats + 3 Back Squat for 5 Sets
*Please share the Racks
Then…..
Black/Blue/Grey WOD
“Shoot to Thrill“
As Many Rounds As Possible in 15 Minutes of:
400m Run
5/3 Ring Muscle-Ups (5/3 Bar MU’s) (5 Pull-Ups AND 5 Dips) (with Bands) (7 Ring Rows)
10 Right Arm DBell Shoulder-to-Overhead (60/40) (45/30) (35/20) (25/10)
10 Left Arm DBell Shoulder-to-Overhead (60/40) (45/30) (35/20) (25/10)
*If you can complete 4 rounds under 15 minutes, then it is For Time
April “Cool” Board
***Make some goals for yourself for April
– Angie M. – 150# Snatch Balance
– Josh D. – 125# Squat Snatch
– Nick G. – 185# Split Jerk
– Aaron – 4 Consecutive Bar Muscle Ups
– Aaron – 335# Deadlift
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