Black/Blue/Grey WOD

“Tutu”

15 Rounds For Time of:
2 Power Cleans (Heavy)
2 Jerks (Heavy)
22 Double Unders

February “Cool” Board
***Make some goals for yourself for February

Black/Blue/Grey WOD

“Until Death Do Us Part”

Every 2:30 For As Long As Possible Complete:
10′ Walking Lunge Holding KB in Goblet (53/35)
1 Single Arm Russian KB Swing, 1 Rep EACH Arm & Alternating (53/35)
1 Bar Muscle-Up
*Every 2:30 ADD 10′ of Lunges/1 KB Swing Each Arm/1 Bar Muscle-Up Until Failure

January “Cool” Board
***Make some goals for yourself for January

Black/Blue/Grey WOD

“Money Maker”

As Many Reps As Possible in 10 Minutes of:
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – …
Wall Walks
Devil’s Press (50/35)
Box Jumps (30/24)

Immediately Into

7 Minutes to Find:
1 Rep Max Clean & Jerk

January “Cool” Board
***Make some goals for yourself for January

Black/Blue/Grey WOD

“Muchos Gracias”

For Time:
21 – 15 – 9
DBell Bench Press (70/40)
2 x WallBalls, girls to 9′ (20/14)

Straight Into

21 – 15 – 9
Calorie Row (Girls 15 – 12 – 9)
GHD Sit-Ups
Overhead Squats (95/65)

January “Cool” Board
***Make some goals for yourself for January

Every 3 Minutes Complete 5 Push Press for 5 Sets
*No Racks, Weight Comes from the Floor

Then….

Black/Blue/Grey WOD

¿Imposible?

For Time:
60 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
*Perform 12 Burpees Touching Pull-Up Bar (8 Burpees) (5 Burpees) at the start of each minute, including the first minute

January “Cool” Board
***Make some goals for yourself for January

Black/Blue/Grey WOD

“Complete Any/All Challenges in Any Order You Want”

1)
For Time:
20/15 Calorie Ski
40m Sled Push (4/2 Plates)
20/15 Calorie Ski

2)
5 Rounds For Time of:
5/4 Strict Pull-Ups
10/8 Deficit Push Ups

3)
For Time
21 – 15 – 9
KB Swings (70/45)
Weighted Sit-Ups, Behind Neck (40/25)

January “Cool” Board
***Make some goals for yourself for January

Black/Blue/Grey WOD

“Battle Field”

Every 2 Minutes For As Long As Possible Complete:
80m Shuttle Run (4 x 20m)
2 Squat Clean & Jerks (155/105) (115/75) (95/65) (75/45) (45/35)
*Every 2 Minutes ADD 2 Squat C&J’s Until Failure

January “Cool” Board
***Make some goals for yourself for January

Every 3 Minutes Complete 2 Pause Back Squats + 2 Back Squats for 5 Sets
*2 – 3 Second Pause
*Please Share the Racks

Then…..

Black/Blue/Grey WOD

“Squirrely”

7 Rounds For Time of:
7 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
14 Air Squats
28 Double Unders (14 DU’s) (56 Singles) (28 Singles)

January “Cool” Board
***Make some goals for yourself for January