1/29/24

Black/Blue/Grey WOD

“Muchos Gracias”

For Time:
21 – 15 – 9
DBell Bench Press (70/40)
2 x WallBalls, girls to 9′ (20/14)

Straight Into

21 – 15 – 9
Calorie Row (Girls 15 – 12 – 9)
GHD Sit-Ups
Overhead Squats (95/65)

January¬†“Cool” Board
***Make some goals for yourself for January

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