1/31/24

Black/Blue/Grey WOD

“Until Death Do Us Part”

Every 2:30 For As Long As Possible Complete:
10′ Walking Lunge Holding KB in Goblet (53/35)
1 Single Arm Russian KB Swing, 1 Rep EACH Arm & Alternating (53/35)
1 Bar Muscle-Up
*Every 2:30 ADD 10′ of Lunges/1 KB Swing Each Arm/1 Bar Muscle-Up Until Failure

January¬†“Cool” Board
***Make some goals for yourself for January

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