Every 4 Minutes Complete 10 Back Squats for 4 Sets
*Please share the Racks
Then…..
Black/Blue/Grey WOD
“26”
Happy Birthday Tran!
For Time:
26 Ab-Mat Sit-Ups
26 Air Squats
26 Power Cleans (115/75) (95/65) (65/45) (45/35)
26 Ab-Mat Sit-Ups
26 Air Squats
26 DBell Bench Press (70/40) (50/30) (40/20) (30/10)
26 Ab-Mat Sit-Ups
26 Air Squats
3 x 60′ Backwards Sled Drag (4/2 Plates)
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