Work up to a 1 Rep Max Clean & Jerk
Then…..
Black/Blue/Grey WOD
“Death by Clean & Jerks”
– Use approximately 60% of your 1RM
– On Minute 1 Complete 1 Clean & Jerk
– On Minute 2 Complete 2 Clean & Jerks
– On Minute 3 Complete 3 Clean & Jerks
– Continue until you fail to complete inside the minute
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