Black/Blue/Grey WOD
“CrossFit Open WOD 24.3”
All for time:
5 rounds of:
10 thrusters (95/65) (65/45)
10 chest-to-bar pull-ups (Jumping Chest-to-Bar Pull-Ups)
Rest 1 minute, then:
5 rounds of:
7 thrusters (135/95) (95/65)
7 bar muscle-ups (Chin-over-Bar Pull-Ups)
Time cap: 15 minutes
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