Work up to a Max of the Following Complex:
1 Power Clean + 2 Push Presses + 3 Push Jerks
Then…..
Black/Blue/Grey WOD
“Open WOD 17.4“
As Many Reps As Possible in 13 Minutes of:
55 Deadlifts (225/155) (185/125) (155/105) (115/75) (75/45)
55 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
55 Calorie Row
55 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
February “Cool” Board
***Make some goals for yourself for February
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