12/20/23

Posted on December 20, 2023 by Bobby

Black/Blue/Grey WOD

“The Bear”
3 Rounds For Time of:
40/30 Calorie Row
40m KB Bear Crawl (53/35) (35/26) (26/18) (18/10 DB) (Bear Crawl)

December “Cool” Board
***Make some goals for yourself for December

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