Every 3 Minutes Complete 4 Pause Front Squats for 5 Sets
*3 Second Pause in Bottom of Squat, No Bouncing out of the bottom of squat today
*Please Share the Racks
Then…..
Black/Blue/Grey WOD
“Walk Walk Walk”
For Time:
5 Wall Walks (Halfway up wall) (Inch Worms)
40m Farmer’s Carry (Heavy)
4 Wall Walks
40m Farmer’s Carry
3 Wall Walks
40m Farmer’s Carry
2 Wall Walks
40m Farmer’s Carry
1 Wall Walk
40m Farmer’s Carry
December “Cool” Board
***Make some goals for yourself for December
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