Every 3 Minutes Complete 3 Pause Overhead Squats for 5 Sets
*3 Second Pause in Bottom of Squat, NO Bouncing out of bottom today
*Please share the Racks


Black/Blue/Grey WOD

“Harry, I Reached the Top!”

As Many Rounds As Possible in 10 Minutes of:
10 DBell Snatches, Alternating (85/55) (70/45) (50/35) (40/25) (30/15)
10 Box Jumps (40/30″) (30/24) (24/20) (20/12) (12/6)
10 Deficit Handstand Push Ups (Handstand Push Ups) (Ab-Mat Under Head) (Feet on Box) (DBell Press)

December CoolBoard
***Make some goals for yourself for December

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