Every 3 Minutes Complete 3 Pause Front Squats for 5 Sets
*2-3 Second Pause in Bottom of Squat
*Please Share the Racks


Black/Blue/Grey WOD

“Sink or Swim”

As Many Rounds As Possible in 15 Minutes of:
6 Handstand Push Ups
9 Ring Rows, Feet on Box
12 GHD Sit-Ups
36 Double Unders

June “Cool” Board

***Make some goals for yourself for June

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