Black/Blue/Grey WOD
“Mainsite 6/3/23”
For Time:
12 Squats Cleans (225/145)
12/9 Ring Muscle-Ups
9 Squat Cleans
9/6 Ring Muscle-Ups
6 Squat Cleans
6/3 Ring Muscle-Ups
June “Cool” Board
***Make some goals for yourself for June
/ What are FIREBREATHERS Talking About /
- Ean on 12/18/20
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
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/ What’s Happening /
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