Black/Blue/Grey WOD
“Play Action”
For Time:
30/20 Calorie SkiErg
20 Burpees, 2 Hand Touch Hi/Low PU Bar (Burpees)
10 DBell Snatches, Alternating (85/55) (70/45) (50/35) (40/25) (30/15)
REST 2 Minutes
30/20 Calorie Bike
20 Burpees, 2 Hand Touch Hi/Low PU Bar (Burpees)
10 DBell Snatches, Alternating (85/55) (70/45) (50/35) (40/25) (30/15)
REST 2 Minutes
30/20 Calorie Row
20 Burpees, 2 Hand Touch Hi/Low PU Bar (Burpees)
10 DBell Snatches, Alternating (85/55) (70/45) (50/35) (40/25) (30/15)
November “Cool” Board
***Make some goals for yourself for November
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