Black/Blue/Grey WOD
“Daniel LaRusso”
For Time:
500/400m SkiErg
2 Minute REST
1500/1200m Row
4 Minute REST
4500/3600m Bike
December “Cool” Board
***Make some goals for yourself for December
– Aaron – 1st Bar Muscle Up!
– Nick G. – Butterfly Pull Ups
– Riley – Butterfly Pull Ups
– Amanda – 131# Split Jerk
– Josh D. – 105# Snatch
– Bud – 155# x 2 Strict Shoulder Press
– Logen – 165# Strict Shoulder Press
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